Balance Me’s 5 Minute Breathing Technique

Posted by Rebecca Hopkins on October 16, 2023
Balance Me’s 5 Minute Breathing Technique

As part of her yoga training, Clare mastered the art of breath work and it's something she practices daily to bring about a state of balance. Incorporate this simple 5-step breath exercise, while inhaling your Balance Being Oil for instant calm, pause and reset...

  • Exhale to a count of four
  • Hold for a four-count
  • Inhale to a count of four
  • Hold the air in your lungs for a count of four
  • Exhale and start the pattern again until you feel a sense of calm

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